JACQUIE D. Adult and Child Swim Lessons, Aberdeen, Scotland

Swim coaching is available Thursdays 2-8pm and Fridays 3.30-8pm at The Warehouse Health Club pool, Aberdeen.

Start your journey to better swimming today!

  • New swimmer who needs coaching to help you swim better, further and faster? Watch the video below.
  • Competitive swimmer, triathlete or open water swimmer who wants to train less and swim further and faster?
  • Do you want to overcome your phobia of the  water and learn to swim?
  • Want your child to make fast progress learning how to swim and be confident and safe in the water?
  • I can help you. Watch clients before/after videos HERE.

Based at the Warehouse Health Club pool in central Aberdeen

Pool location and availability

The Warehouse Pool, Aberdeen
Coach Jacquie D. swimming in the Warehouse pool.

To book your initial session please contact me on 07779 900 368 or email   info@jacquiedswimming.co.uk.

  • Watch how you’re swimming-using video analysis above and below the water in every session you and I can see exactly how you’re swimming now. All videos are uploaded every session for you to view anytime.
  • Feel how you’re swimming– learn how to tune into what your body is doing in the water with easy drills.
  • Watch good technique– demonstrations of drills and full stroke given in every session.
  • Self practice guide given at the end of each session.

Adult Coaching and Pricing

Start your journey to better swimming today.

I specialise in one to one adults coaching as I believe this is the most efficient and effective method to improve swimming ability and technique.
Complete beginners start with a one hour session to assess current abilities and put together a bespoke plan of drills, exercises and self practice (where possible). The client completely dictates the pace of the class and the support needed. £65
Intermediate/ Advanced swimmers start with a 90 minute session starting with a full video analysis. Areas for improvement are identified and explanations given on how improvements can be made. Bespoke drills, exercises and self practice are introduced to improve the main areas that will lead to more efficient and effective swimming.
All videos are sent after each session plus access to demo videos.
£95 OR Initial Assessment plus 2 x 60 min sessions £199

All subsequent sessions are 60 mins and continue developing swim ability through drills, full stroke practice, coach demos use of video analysis and self practice.
Single session £75, 3 sessions £199, 5 sessions £300.
It is recommended that clients have a session every 2-4 weeks to allow time for self practice between sessions. Self practice ensures new movement patterns are established well and speeds up progression considerably.

Contact me to book your first session by email info@jacquiedswimming.co.uk or phone 07779900368
Current availability at the Warehouse Health Club Pool:
Thursdays 2-4pm and 5.30-8pm
Fridays 5-8pm
Other days/ times may be available on request.

Beginners 60 min Intro Session

Working at your own pace we will explore your current relationship to the water. Finding out what you are comfortable doing in the pool.
Exercises/drills to improve breathing, relaxation, water confidence and floating are introduced.
Introduction to the Total Immersion teaching/learning methodology including.
Written self practice where possible is given.

Intermediate/Advanced Swimmers 90 min Initial Assessment

  • Full video analysis of your current stroke side on, front on, above and below the water.
  • Poolside analysis of the videos with full explanation of how you’re swimming now and how your technique can be improved.
  • Introduction to the Total Immersion teaching/learning methodology including swim demonstrations.
  • Introduction, demonstration and practice of drills.
  • Written self practice guide
  • Online access to all videos plus coach demo videos

About Jacquie D

Jacquie D.

I have been teaching group fitness classes since 2005 and specialise in senior/rehab fitness (Cardiac rehab, mental health, Falls Prevention) as well as teaching Zumba (I love dancing) and strength classes.

I’m particularly interested in how our bodies change as we age and what types of exercise help us to maintain a healthy body as we get older. I personally practise yoga,  walk a lot and of course swim!

I was a competitive swimmer as a child and worked as a swimming teacher and lifeguard throughout university.

Continue reading “About Jacquie D”

Sessions

Initial Assessment

Total Immersion Session

One-to-One

Total Immersion Sessions

One-to-Two

Total Immersion Session

About Total Immersion

Total Immersion – Theory

Total Immersion teaches you to work with the water, instead of fighting against it.  As humans are not aquatic animals, it is natural for us to sink in water, and our instinct is to fight for survival.

For many people, this involves switching on muscles and pushing water away; even once they feel confident in the water, the habit of churning limbs continues: pulling the arms and kicking the feet as hard as possible.

Total Immersion is about increasing efficiency – covering a greater distance in the water while reducing the energy used. Achieving this requires us to engage our mind and our body differently to the ‘traditional’ approach to swimming

Continue reading “About Total Immersion”