90 min Initial Assessment -stroke/video analysis above and below water. Full examination and explanation of how you’re currently swimming and what can be improved. Introduction to TI methodology with demonstrations. Introduction to drills with demos and hands on correction.
2 x 60 min swim sessions -building on initial assessment. Coach demos , videos and hands on correction used at each session to aid learning.
Written practice session given at the end of each session. Full access to all videos taken plus demo videos via your own Dropbox folder.
Support from coach via email whenever needed between sessions.